Health Benefits Of Coffee

The health benefits from coffee are many. Here is a snippet from Wikipedia on the subject and the research is ongoing!

In women, coffee consumption significantly decreases all-cause mortality, apparently decreasing somewhat linearly to a relative risk of approximately 0.85 for those drinking 3 cups per day compared to those who consume no coffee, but the relative risk then remains almost the same for up to 6 cups per day, according to a large prospective cohort study in 1993.[4] In men, these beneficial effects were not as great, in fact with an increased risk for those drinking approximately one cup every other day compared to those drinking none, but yet having a significant trend towards less mortality for those who drink more than 2 cups per day compared to those who drink none.[4] Results were similar for decaffeinated coffee.[4] An inverse association between coffee consumption and total and cause-specific mortality was also found in a 2012 analysis of data from the National Institutes of Health–AARP Diet and Health Study.[2]

Some extra highlights from the article:

  • Greater mental alertness
  • Lower risk of various diseases (listed in Wikipedia article)
  • Antioxident
  • and the list goes on, check it out!

Green beans and weight loss:

Scientists have just reported striking new evidence that green, or unroasted, coffee beans can produce a substantial decrease in body weight in a relatively short period of time.

Category : Coffee Beans and tagged , , , .

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